Creatines have been in use for many years now, with many people using them to improve their athletic performance. However, there are so many different types and brands of creatines on the market, that it can be hard to know which one to choose. This is where we come in, with our list of the top 10 creatines. We have carefully selected the best creatines on the market, based on their ingredients, effectiveness, and price.
But before that, what are Creatines?
Creatines are nitrogenous organic acids that occur naturally in vertebrates and help to supply energy to all cells, particularly muscle cells. Creatine was first discovered in 1832 by French chemist Michel Eugène Chevreul, and it has been used as a dietary supplement since the 1990s.
The Different Types of Creatines That are Available
There are many different types of creatines available on the market, and they all have their own unique benefits. Here is a list of the different types of creatines, and what they can do for you:
- Creatine Monohydrate: This is the most popular and widely studied type of creatine. It is very effective at increasing muscle size and strength.
- Creatine Ethyl Ester: This type of creatine is more easily absorbed by the body than creatine monohydrate. It is also less likely to cause gastrointestinal issues.
- Creatine Nitrate: This type of creatine is a nitric oxide booster, which can help to improve blood flow and deliver more oxygen to your muscles.
- Creatine Hydrochloride: This type of creatine is more soluble than creatine monohydrate, which means it is easier for your body to absorb.
- Buffered Creatine: This type of creatine is less likely to cause gastrointestinal issues than other types of creatines.
The Different Forms of Creatines That are Available
Creatines are available in many different forms, and each form has its own benefits. Here is a list of the different forms of creatines, and what they can do for you:
- Powder: Creatine powder is the most popular form of creatine, as it is very easy to mix with water or juice. It is also the most economical form of creatine.
- Capsules: Creatine capsules are a convenient way to take creatine, as they are easy to carry around and take with you. They are also less likely to cause gastrointestinal issues than powder.
- Liquids: Creatine liquids are absorbed more quickly by the body than powder or capsules. They are also convenient to take with you and easy to mix with water or juice.
- Bars: Creatine bars are a convenient way to get your daily dose of creatine, as they are easy to carry around and take with you. They are also less likely to cause gastrointestinal issues than powder.
- Chewables: Creatine chewables are a convenient way to take creatine, as they are easy to carry around and take with you. They are also less likely to cause gastrointestinal issues than powder.
Top 10 Creatines on The Market Today
Now that you know the different types and forms of creatines that are available, let’s take a look at the top 10 creatines that are on the market today.
1. Creapure Creatine
This is a high-quality creatine monohydrate supplement, which has been shown to be effective in increasing muscle size and strength. It is also very affordable, making it a great option for those on a budget.
2. Cellucor C4 Extreme
This is a pre-workout supplement that contains creatine, as well as other ingredients such as caffeine and amino acids. It is designed to give you a boost of energy before your workout, helping you to push yourself harder.
3. Optimum Nutrition Platinum Creatine
This is a pure creatine monohydrate supplement, which has been shown to be effective in increasing muscle size and strength. It is a little more expensive than some of the other options on this list, but it is worth the extra money.
4. MuscleTech Platinum Creatine
This is another pure creatine monohydrate supplement, which has been clinically proven to be effective. It is a little more expensive than some of the other options on this list, but it is worth the extra money.
5. Universal Nutrition Creatine
This is a creatine monohydrate supplement that has been shown to be effective in increasing muscle size and strength. It is very affordable, making it a great option for those on a budget.
6. Nutrex Research Lipo-6 Black
This is a fat burner supplement that also contains creatine. It is designed to help you lose fat, while also providing your muscles with the nutrients they need to grow.
7. BSN Syntha-6
This is a protein powder that contains creatine, as well as other ingredients such as amino acids. It is a great option for those who are looking to build muscle, as it will help your muscles to recover from your workouts.
8. MusclePharm Arnold Schwarzenegger Series Iron Mass
This is a mass gainer supplement that contains creatine, as well as other ingredients such as calories and protein. It is designed to help you gain weight, while also providing your muscles with the nutrients they need to grow.
9. Dymatize Elite 100% Whey Protein
This is a whey protein powder that also contains creatine. It is a great option for those who are looking to build muscle, as it will help your muscles to recover from your workouts.
10. Optimum Nutrition Gold Standard 100% Whey Protein
This is a whey protein powder that also contains creatine. It is a great option for those who are looking to build muscle, as it will help your muscles to recover from your workouts.
These are the top 10 creatines on the market. If you are looking to improve your athletic performance, or build muscle, then one of these creatines is a great option for you.
Are Creatines Safe?
Creatines are generally considered to be safe, with a few exceptions. If you have any medical conditions or are taking any medication, then you should speak to your doctor before taking creatine.
In addition, some people may experience gastrointestinal issues when taking creatine. This is usually due to the fact that they are not used to the supplement, and their body is not used to digesting it. If you experience any gastrointestinal issues, then you should stop taking creatine and see your doctor.
Can Creatines Help You Build Muscle?
Creatines can help you build muscle, but they are not miracle supplements. If you are not eating a balanced diet, or if you are not exercising regularly, then you will not see any results from taking creatine. However, if you are eating a balanced diet and exercising regularly, then creatine can help you to build muscle. It is important to note that you will not see results overnight, but rather it will take weeks or even months to see any benefits.
Can Creatines Help You Lose Weight?
Creatines can help you lose weight, but they are not miracle supplements. If you are not eating a balanced diet, or if you are not exercising regularly, then you will not see any results from taking creatine. However, if you are eating a balanced diet and exercising regularly, then creatine can help you to lose weight. It is important to note that you will not see results overnight, but rather it will take weeks or even months to see any benefits.
Do Creatines Have Any Side Effects?
Creatines are generally considered to be safe, with a few exceptions. If you have any medical conditions or are taking any medication, then you should speak to your doctor before taking creatine. In addition, some people may experience gastrointestinal issues when taking creatine. This is usually due to the fact that they are not used to the supplement, and their body is not used to digesting it. If you experience any gastrointestinal issues, then you should stop taking creatine and see your doctor.
Can Creatines Help You Improve Your Athletic Performance?
Creatines can help you improve your athletic performance, but they are not miracle supplements. If you are not eating a balanced diet, or if you are not exercising regularly, then you will not see any results from taking creatine. However, if you are eating a balanced diet and exercising regularly, then creatine can help you to improve your athletic performance. It is important to note that you will not see results overnight, but rather it will take weeks or even months to see any benefits.
The Bottom Line
Creatines are a type of supplement that can help you build muscle, lose weight, and improve your athletic performance. However, they are not miracle supplements. If you are not eating a balanced diet, or if you are not exercising regularly, then you will not see any results from taking creatines. In addition, some people may experience gastrointestinal issues when taking creatines. If you experience any side effects, then you should stop taking creatines and see your doctor.
