If you’re just starting out on your fitness journey, it’s important to find a workout routine that is both effective and sustainable. The best way to do this is to find a routine that is based on sound science. There are a few things to keep in mind when you’re looking for a science-based workout routine. First, you want to make sure that the routine is based on proven principles of exercise science. Second, you want to make sure that it is tailored to your specific goals.
Third, you want to make sure that the routine is something you can actually stick to in the long run. With those criteria in mind, let’s take a look at some of the best science-based workout routines for beginners.
1. The 3-Day Full-Body Workout Routine
This is a great routine for beginners because it hits all the major muscle groups in just three days per week. And because it’s a full-body routine, you’ll be able to see results quickly.
The routine looks like this:
Day 1: Chest and Back
Day 2: Legs and Abs
Day 3: Arms and Shoulders
To perform each workout, you’ll do three sets of eight to 12 reps of each exercise. And be sure to rest for 60 to 90 seconds between each set.
2. The 5-Day Split Workout Routine
This routine is a bit more advanced than the previous one, but it’s still a great option for beginners. It’s called a “split” routine because you’ll be splitting up your workouts by body part.
The routine looks like this:
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Legs
Day 4: Shoulders and Abs
Day 5: Rest or Cardio
Just like the previous routine, you’ll do three sets of eight to 12 reps of each exercise. Be sure to rest for 60 to 90 seconds between each set.
3. The 7-Day Workout Challenge
This routine is for those who are really looking to kick their workout into high gear. It’s a seven-day challenge that will push your limits and help you see results quickly.
The routine looks like this:
Day 1: Chest and Back
Day 2: Legs
Day 3: Arms and Shoulders
Day 4: Rest or Cardio
Day 5: Chest and Back
Day 6: Legs
Day 7: Arms and Shoulders
To complete the challenge, you’ll need to do three sets of eight to 12 reps of each exercise. And be sure to rest for 60 to 90 seconds between each set.
No matter what level you’re at, there’s a science-based workout routine out there for you. So find one that fits your goals and get started on your fitness journey today!
What are some common mistakes people make when starting a workout routine?
One of the most common mistakes people make when starting a workout routine is not being realistic about their goals. It’s important to set goals that are achievable so that you don’t get discouraged and give up. Another common mistake is not following through with the routine. It’s important to stick to the routine for at least a few weeks so that you can see results. Finally, another mistake people make is not being consistent with their workouts. You need to work out on a regular basis in order to see results.
Frequently Asked Question
1. What is the best workout routine for beginners?
The best workout routine for beginners is one that is based on sound principles of exercise science and is tailored to your specific goals. A few good options include the 3-day full-body workout routine, the 5-day split workout routine, and the 7-day workout challenge.
2. What is the best way to learn a new workout routine?
The best way to learn a new workout routine is to find a reputable source that can provide you with clear instructions and explanations. Once you find a routine that you’re interested in, make sure to read through all the information carefully so that you understand the exercises and the order in which they should be performed. If possible, it’s also a good idea to find someone who can teach you the routine in person. This way, you can ask questions and get feedback as you go.
3. How long should I stick to a workout routine?
The length of time that you stick to a workout routine will depend on your goals. If you’re just starting out, it’s important to find a routine that you can stick to for at least a few weeks so that you can see some results. Once you start seeing results, you may want to continue the routine for several months or even longer. However, if you find that you’re no longer seeing results or you’re not enjoying the routine, it’s ok to move on to something else. The most important thing is that you find a workout routine that you enjoy and that helps you reach your goals.
4. What are some tips for staying motivated when starting a workout routine?
One of the best ways to stay motivated when starting a workout routine is to set small, achievable goals. For example, rather than setting a goal to lose 20 pounds in two weeks, set a goal to lose one pound per week. This way, you’ll be more likely to stick with the routine and see results. Additionally, it’s important to find a routine that you enjoy so that you don’t get bored. If you hate running on the treadmill, try a different cardio exercise or switch up your strength-training routine. Finally, make sure to reward yourself for sticking with the routine. For example, give yourself a small treat after completing a week of workouts or buy yourself a new piece of workout equipment once you reach a milestone.
5. What are some common mistakes people make when starting a workout routine?
One of the most common mistakes people make when starting a workout routine is not being realistic about their goals. It’s important to set goals that are achievable so that you don’t get discouraged and give up. Another common mistake is not following through with the routine. It’s important to stick to the routine for at least a few weeks so that you can see results. Finally, another mistake people make is not being consistent with their workouts. You need to work out on a regular basis in order to see results.
Conclusion
The best workout routine for beginners is one that is based on sound principles of exercise science and is tailored to your specific goals. A few good options include the 3-day full-body workout routine, the 5-day split workout routine, and the 7-day workout challenge. The most important thing is that you find a workout routine that you enjoy and that helps you reach your goals.
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