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Recent Posts
3 Reasons Why You Should Never Neglect Oblique Exercises
Oblique exercises are often neglected in favor of more “showy” movements that target the rectus abdominis (abs) and other muscles in the front of the
How to Lose Face Fat: 5 Tips to Reduce Facial Fat
Losing face fat is not a hard task. Just like you deposit fat on other parts of your body, the face is also prone to
The Best Science-Based Workout Routine For Beginners
If you’re just starting out on your fitness journey, it’s important to find a workout routine that is both effective and sustainable. The best way
How Much Protein Should I Eat?
Proteins play an important role in our diet and are essential for our health. But how much protein should we eat? In this article, we
The Importance of Upper Back Exercises
Regular exercise plays an important role in maintaining good health, but did you know that there are some exercises that are more important than others?
Can Stress and Anxiety Cause Weight Loss? 6 Tips to Help With Stress & Anxiety
Stress and anxiety can have a profound effect on our bodies, and this includes our weight. While many of us associate stress with weight gain,