Many people are under the impression that Splenda is a healthy alternative to sugar. However, the truth is that Splenda may not be as safe as you think. Splenda is also known as Sucralose, and it is a man-made artificial sweetener. It is made from sucrose, which is table sugar. The manufacturing process of Splenda involves chlorinating sucrose to create Sucralose.
So what does this mean for you? Well, when you consume Splenda, you are consuming chlorine. And we all know that chlorine is not exactly good for you. In fact, chlorine is a toxic chemical that has been linked to cancer.
Another concern with Splenda is that it is an artificial sweetener. Artificial sweeteners have been shown to disrupt the body’s natural ability to regulate blood sugar levels. This can lead to serious health problems such as diabetes.
SPLENDA INGREDIENTS: WHAT’S IN IT?
Splenda is made from:
- Sucrose (table sugar)
As you can see, Splenda is not exactly natural. In fact, it’s made from some pretty scary stuff. So if you’re looking for a healthy alternative to sugar, Splenda is not it. There are much better options out there.
SPLENDA DANGERS & SIDE EFFECTS
There are a number of potential dangers and side effects associated with Splenda. These include:
- Weight gain
If you experience any of these side effects after consuming Splenda, it’s important to see a doctor right away.
SPLENDA AND CANCER
One of the most concerning things about Splenda is its potential link to cancer. Studies on rats have shown that Splenda increases the risk of leukemia. Additionally, another study found that Splenda alters gut bacteria in a way that could promote colon cancer.
While more research needs to be done on this subject, it’s definitely something to be aware of. If you’re concerned about the potential link between Splenda and cancer, it’s best to avoid this artificial sweetener altogether.
SUCRALOSE EFFECTS ON GUT BACTERIA
In addition to its potential link to cancer, Splenda also alters gut bacteria in a way that could promote colon cancer. Studies have shown that sucralose affects the growth of good bacteria in the gut while promoting the growth of bad bacteria. This can lead to an imbalance in gut bacteria, which can have a number of negative health effects.
SUCRALOSE AND DIARRHEA
Another potential side effect of Splenda is diarrhea. This is because Splenda can alter the way your body absorbs water. When you consume Splenda, it pulls water into your intestine, which can lead to loose stools and diarrhea.
So if you’re experiencing diarrhea after consuming Splenda, it’s important to see a doctor right away.
REPORTS OF SPLENDA CAUSING HEADACHES
There have also been reports of Splenda causing headaches. One theory is that Splenda alters the levels of serotonin in the brain, which can lead to headaches. If you’re experiencing headaches after consuming Splenda, it’s important to see a doctor right away.
SPLENDA AND WEIGHT GAIN
While Splenda is often marketed as a “zero calorie” sweetener, this isn’t exactly true. While Splenda doesn’t have any calories from sugar, it does have calories from maltodextrin. Maltodextrin is a carbohydrate that the body breaks down into sugar.
So while Splenda doesn’t have any sugar calories, it does have calories from maltodextrin. And these calories can add up, leading to weight gain. Additionally, Splenda has also been shown to increase appetite. One study found that rats who were fed Splenda ate more food than rats who were not fed Splenda. So if you’re looking to lose weight, Splenda is not the best option.
SPLENDA AND BLOOD SUGAR LEVELS
As we mentioned earlier, Splenda can disrupt the body’s natural ability to regulate blood sugar levels. This can lead to serious health problems such as diabetes. Additionally, Splenda has also been shown to raise blood sugar levels in people with diabetes.
So if you have diabetes, it’s important to avoid Splenda. There are much better options out there for people with diabetes.
BOTTOM LINE: IS SPLENDA SAFE?
Splenda is not a healthy alternative to sugar. It’s made from some pretty scary stuff and has been linked to a number of health problems. So if you’re looking for a healthy alternative to sugar, Splenda is not it. There are much better options out there. If you’re concerned about your health, it’s best to avoid Splenda altogether. There are much better and healthier options out there.
We hope that this article has helped you understand the potential risks of consuming Splenda. If you have any questions or concerns, please feel free to speak with your doctor. Thanks for reading!