Calisthenics is a type of exercise that uses your own body weight as resistance. This can be done with or without equipment, making it a great option for those who want to get fit but don’t have access to a gym or weights. There are many benefits to calisthenics, including increased muscle strength and endurance, improved flexibility and coordination, and increased cardiovascular fitness.
What Are the Benefits of Calisthenics?
Calisthenics provides a great full-body workout, hitting all the major muscle groups. Because you are using your own body weight as resistance, it is also a very effective way to build strength and endurance. Additionally, calisthenics can help improve your flexibility and coordination. And because it is a cardio workout, it can also help to increase your cardiovascular fitness.
How Do Calisthenics Workouts Differ From Other Types of Exercises?
Calisthenics workouts differ from other types of exercises in that they use your own body weight as resistance. This makes them different from traditional weightlifting exercises, which use external weights to provide resistance. Additionally, calisthenics workouts tend to be more dynamic than other types of exercises, incorporating a wider range of motion and often involving multiple muscle groups at once.
10 Common Calisthenics Exercises for Increased Body Strength and Muscle Mass
1. Push-ups:
Push-ups are a classic calisthenics exercise that works your chest, shoulders, and triceps. To do a push-up, start in a high plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your chest down to the ground, keeping your core engaged and your back flat. Push back up to the starting position.
2. Sit-ups:
Sit-ups are a great exercise for toning your abs and core muscles. To do a sit-up, start by lying on your back with your knees bent and feet flat on the ground. Place your hands behind your head. Engage your core and lift your upper body up towards your knees, then slowly lower back down to the starting position.
3. Squats:
Squats are a great exercise for toning your legs and glutes. To do a squat, start by standing with your feet shoulder-width apart and your hands at your sides. Lower your hips down and back, keeping your core engaged and your back flat. Once your thighs are parallel to the ground, press back up to the starting position.
4. Lunges:
Lunges are a great exercise for toning your legs and glutes. To do a lunge, start by standing with your feet shoulder-width apart and your hands at your sides. Step one leg forward, lowering your hips until both knees are bent at 90-degree angles. Press back up to the starting position, then repeat with the other leg.
5. Pull-ups:
Pull-ups are a great exercise for toning your back and arm muscles. To do a pull-up, start by grabbing a pull-up bar with your hands shoulder-width apart and your palms facing away from you. Hang from the bar with your feet off the ground. Pull yourself up until your chin is over the bar, then lower back down to the starting position.
6. Chin-ups:
Chin-ups are a great exercise for toning your back and arm muscles. To do a chin-up, start by grabbing a pull-up bar with your hands shoulder-width apart and your palms facing towards you. Hang from the bar with your feet off the ground. Pull yourself up until your chin is over the bar, then lower back down to the starting position.
7. Dips:
Dips are a great exercise for toning your arms and shoulders. To do a dip, start by grabbing a pair of dip bars with your hands shoulder-width apart and your palms facing towards you. Hang from the bars with your feet off the ground. Lower your body down until your elbows are bent at 90-degree angles, then press back up to the starting position.
8. Hindu Push-ups:
Hindu push-ups are a great exercise for toning your chest, shoulders, and triceps. To do a Hindu push-up, start in a low plank position with your hands shoulder-width apart and your feet hip-width apart. Lower your chest down to the ground, then press back up to the starting position.
9. Planks:
Planks are a great exercise for toning your core muscles. To do a plank, start in a low plank position with your hands shoulder-width apart and your feet hip-width apart. Engage your core and hold the position for 30 seconds to 1 minute.
10. Burpees:
Burpees are a great exercise for toning your entire body. To do a burpee, start in a standing position with your feet shoulder-width apart and your hands at your sides. Lower your body down into a low plank position, then jump your feet back up to the starting position. Stand up and reach your hands overhead, then lower back down into the low plank position and repeat.
Is Calisthenics Training Right for You?
Calisthenics training is a great way to get fit and strong, but it’s not for everyone. If you’re new to exercise, or if you have any health concerns, be sure to talk to your doctor before starting a calisthenics workout routine.
Try Calisthenics Workouts the Next Time You Exercise!
If you’re looking for a great way to get fit and strong, calisthenics workouts are a great option. Give some of these exercises a try the next time you hit the gym!
Conclusion
Calisthenics workouts are a great way to get fit and strong. If you’re looking for a full-body workout, try some of these exercises the next time you hit the gym! However, if you have any health concerns, be sure to talk to your doctor before starting a calisthenics workout routine.
What are your thoughts on calisthenics workouts? Let us know in the comments below!
