If you want to add serious mass to your arms, you need to start supersetting your exercises. Supersetting is a great way to increase your intensity and volume, which are both key factors in building muscle.
For this arm workout, you’ll be doing two exercises back-to-back with no rest in between. This will really help to push your muscles to their limits and force them to grow.
The Best Exercises for Big Arms
1. Bicep and tricep exercise
The first superset is a bicep and tricep exercise. You’ll start with 12 reps of curls, then immediately do 12 reps of tricep kickbacks. Rest for 60 seconds, then repeat the superset 2-3 more times.
2. Shoulder and chest exercise
For the second superset, you’ll be doing a shoulder and chest exercise. Start with 12 reps of overhead presses, then immediately do 12 reps of push-ups. Rest for 60 seconds, then repeat the superset 2-3 times.
3. Abdominal and back exercise
The third superset is an abdominal and back exercise. You’ll start with 12 reps of sit-ups, then immediately do 12 reps of bent-over rows. Rest for 60 seconds, then repeat the superset 2-3 times.
4. Leg and calf exercise
The fourth superset is a leg and calf exercise. You’ll start with 12 reps of squats, then immediately do 12 reps of calf raises. Rest for 60 seconds, then repeat the superset 2-3 more times.
5. Arm and shoulder exercise
The fifth and final superset is an arm and shoulder exercise. You’ll start with 12 reps of overhead tricep extensions, then immediately do 12 reps of lateral raises. Rest for 60 seconds, then repeat the superset 2-3 times.
After you’ve completed all 5 supersets, you’ll have done a total of 60 reps for each exercise. This is a great way to really tax your muscles and force them to grow. Give it a try and see how it works for you!
5 tips to Get The Best Results from Big Arms Workout
There are several things that you can do to get the best results from your big arms workout.
- First, make sure that you’re eating a healthy diet that is high in protein. This will help your muscles to recover and grow.
- Second, make sure that you’re getting enough sleep. Sleep is when your muscles grow, so you need to make sure that you’re getting enough rest.
- Third, make sure that you’re using the right exercises and intensity. This workout is designed to help you build muscle, so make sure that you’re using heavy weights and challenging yourself. If you do these things, you’ll see great results from your workout!
- Fourth, make sure that you’re staying consistent. Muscle growth takes time, so you need to be patient and stick with it. If you miss a workout here and there, don’t worry, just make sure that you get back on track as soon as possible.
- Finally, make sure that you’re having fun! This workout is meant to be challenging, but it shouldn’t be so difficult that you hate it. Find a way to enjoy the process and the results will come.
If you follow these tips, you’ll see great results from your big arms workout. Just remember to be patient and consistent, and you’ll reach your goals in no time!
Supplementation is Recommended for Big Arms Workouts
There are a few key supplements that can help you get the most out of your big arms workout. To start with, protein powder is a great way to ensure that you’re getting enough protein to support muscle growth. Proteins have been known to help with muscle recovery and growth, so it’s important to make sure that you’re getting enough.
Creatine is another supplement that can be helpful for big arms workouts. Creatine has been shown to help with energy production and muscular endurance, both of which are important for lifting heavy weights. If you want to get the most out of your workouts, creatine is a great supplement to take.
Finally, BCAAs are a great way to help with muscle recovery. BCAAs have been shown to help reduce muscle soreness and promote muscle growth. If you’re looking for a way to get the most out of your workouts, BCAAs are a great option.
Frequently Asked Questions
1. What is the best way to warm up for a big arms workout?
Warming up properly is crucial for any type of workout, but it’s especially important for big arms workouts. The best way to warm up is to do some light cardio and stretching exercises. This will help to get your blood flowing and loosen up your muscles.
2. What is the best way to cool down after a big arms workout?
Just as it’s important to warm up properly, cooling down is also crucial. The best way to cool down is to do some light stretching exercises. This will help your muscles to recover and prevent them from getting too sore.
3. How often should I do a big arms workout?
How often you do a big arms workout will depend on your goals. If you’re trying to build muscle, you should aim for 3-4 times per week. If you’re just trying to maintain your current level of muscle mass, 2-3 times per week is sufficient.
4. What exercises should I do for a big arms workout?
There are a variety of different exercises that you can do for a big arms workout. Some of the best exercises include bicep curls, tricep extensions, and shoulder presses. These exercises will help to build muscle and improve your strength.
5. What weight should I use for a big arms workout?
The weight that you use will depend on your goals. If you’re trying to build muscle, you should use a heavier weight. If you’re just trying to maintain your current level of muscle mass, a lighter weight is sufficient.
Conclusion
Big arms workouts are a great way to build muscle and improve your strength. However, it’s important to warm up properly, cool down properly, and use the right weight. If you follow these tips, you’ll see great results from your workout!
Thank you for reading! I hope this article was helpful. If you have any further questions, please feel free to ask.
