If you are looking for a supplement to improve your mood, cognitive function, and joint health, then you may want to consider taking Sam-e tablets. Sam-e is a naturally occurring compound in the body that is involved in the production of serotonin and dopamine, two important neurotransmitters. Low levels of these neurotransmitters have been linked to depression, anxiety, and other mental health disorders.
Supplementing with Sam-e can help to boost levels of these neurotransmitters and improve mood and cognitive function. Sam-e is also thought to have anti-inflammatory properties and may be beneficial for joint health.
Benefits of Sam-e Tablets
There are several benefits associated with taking Sam-e tablets, including
1. Improving mood and cognitive function
Low levels of serotonin and dopamine have been linked to depression, anxiety, and other mental health disorders. Supplementing with Sam-e can help to boost levels of these neurotransmitters and improve mood and cognitive function.
2. Joint health
Sam-e is thought to have anti-inflammatory properties and may be beneficial for joint health.
3. Digestive health
Sam-e is involved in the production of bile acids, which are important for fat digestion and absorption. Supplementing with Sam-e can help to improve digestive function.
4. Liver health
Sam-e is involved in the production of glutathione, an important antioxidant that helps to protect the liver from damage. Supplementing with Sam-e can help to improve liver function.
How to Take Sam-e Tablets
Sam-e tablets are typically taken orally, either with or without food. It is important to start with a lower dose and increase gradually as tolerated. The recommended dosage of Sam-e is 200-400 mg per day.
The Top Brands and Formulations of Sam-E tablets that Are Available In Australia
There are many different brands and formulations of Sam-e tablets available on the market. Here are the 9 best Sam-e tablets Australia that is available.
1. Life Extension Optimized S-Adenosyl Methionine 200 mg
This product from Life Extension is a high-quality Sam-e supplement that provides 200 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is free from allergens, artificial colors, and flavors.
2. Now Foods SAM-e 200 mg
This product from Now Foods provides 200 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is vegan, non-GMO, and certified kosher.
3. Jarrow Formulas SAM-e 200
This high-quality supplement from Jarrow Formulas provides 200 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is vegan and non-GMO.
4. Sunshine Health Foods SAM-e 200 mg
This product from Sunshine Health Foods provides 200 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is vegan, non-GMO, and certified kosher.
5. Doctor's Best SAM-e Complete 400 mg
This product from Doctor’s Best provides 400 mg of Sam-e per tablet. It is a complete formula that also includes vitamins B6 and B12 for added benefit. It is vegan and non-GMO.
6. Life Extension SAM-e 400 mg
This product from Life Extension provides 400 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is free from allergens, artificial colors, and flavors.
7. Now Foods SAM-e 400 mg
This product from Now Foods provides 400 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is vegan, non-GMO, and certified kosher.
8. Jarrow Formulas SAM-e 400
This product from Jarrow Formulas provides 400 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is vegan and non-GMO.
9. Sunshine Health Foods SAM-e 400 mg
This product from Sunshine Health Foods provides 400 mg of Sam-e per tablet. It is made from pure S-adenosylmethionine and is vegan, non-GMO, and certified kosher.
These are just 9 of the best Sam-e tablets available in Australia. Be sure to speak to your healthcare practitioner before taking any supplement, particularly if you are taking medication or have a medical condition.
Where Can you Buy Sam-e Tablets In Australia?
The recommended dosage of Sam-e tablets varies depending on the reason for taking them. For depression, the recommended dosage is 400-1600 mg per day. For osteoarthritis, the recommended dosage is 200-400 mg per day. And for cognitive function, the recommended dosage is 400-1600 mg per day.
It is important to speak to your healthcare practitioner before taking Sam-e tablets, particularly if you are taking medication or have a medical condition.
What Are The Potential Side Effects of Sam-e Tablets?
If you are looking for a natural way to improve your mood, cognitive function, or joint health, Sam-e tablets may be right for you. Be sure to speak to your healthcare practitioner before taking any supplement, particularly if you are taking medication or have a medical condition. Pregnant and breastfeeding women should not take Sam-e tablets. When purchasing Sam-e tablets, be sure to check the expiration date and choose a product from a reputable brand.
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What Are The Potential Side Effects of Sam-e Tablets?
The potential side effects of Sam-e tablets include nausea, vomiting, dry mouth, headache, anxiety, and dizziness. If you experience any of these side effects, discontinue use and speak to your healthcare practitioner.
Sam-e tablets are generally safe for most adults when taken as directed. However, as with any supplement, it is important to speak to your healthcare practitioner before taking Sam-e tablets, particularly if you are taking medication or have a medical condition. Pregnant and breastfeeding women should not take Sam-e tablets.
Conclusion
You can buy Sam-e tablets from a variety of online and brick-and-mortar stores. Here are a few places where you can purchase Sam-e tablets: Among them include iHerb, Amazon, eBay, Healthy Planet, and Vitacost.
You can also purchase Sam-e tablets from a variety of brick-and-mortar stores such as GNC, Walmart, CVS, Walgreens, and Rite Aid.
When purchasing Sam-e tablets, be sure to check the expiration date and choose a product from a reputable brand. You should also speak to your healthcare practitioner before taking any supplement, particularly if you are taking medication or have a medical condition.
