Quercetin supplements assist to reduce blood pressure, prevent the hardening of the arteries and improve blood flow. It also helps to increase the levels of HDL cholesterol and decrease the levels of LDL cholesterol in the body. Quercetin is also known to have anti-cancer properties and helps to boost the immune system.
The Benefits of Quercetin
1. Quercetin is a Powerful Antioxidant
Quercetin is a powerful antioxidant that helps to protect the body against free radical damage. Free radicals are responsible for the development of many chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Quercetin supplements help to scavenge these free radicals, thus preventing them from causing any damage to the body.
2. Quercetin Enhances Immune Function
Quercetin supplements help to enhance immune function. It does this by increasing the production of white blood cells and antibodies. Quercetin also helps to reduce the severity and duration of colds and flu.
3. This Supplement Reduces Inflammation
Quercetin supplements help to reduce inflammation. This is beneficial for conditions such as arthritis, asthma, and allergies. Quercetin also helps to reduce the risk of developing inflammatory bowel disease.
4. Quercetin Protects Against Cancer
Quercetin supplements help to protect against cancer. They do this by inhibiting the growth of cancer cells and inducing apoptosis (cell death). Quercetin is also known to scavenge cancer-causing free radicals.
5. It Improves Heart Health
Quercetin supplements help to improve heart health. They do this by reducing blood pressure, improving blood flow, and preventing the hardening of the arteries. Quercetin also helps to increase the levels of HDL cholesterol and decrease the levels of LDL cholesterol in the body.
6. Quercetin Improves Brain Function
Quercetin supplements help to improve brain function. They do this by increasing blood flow to the brain and reducing inflammation. Quercetin is also known to scavenge free radicals that can damage brain cells.
What to Consider when Buying Quercetin Supplements
1. The dosage of quercetin
Most supplements contain 100-200 mg of quercetin per capsule. It is recommended to take one or two capsules per day, depending on your needs.
2. The source of quercetin
Quercetin supplements are derived from either synthetic sources or natural sources such as fruit and vegetables. It is important to choose a supplement that is derived from natural sources as these are more bioavailable and offer more health benefits.
3. The form of quercetin
Quercetin supplements are available in both capsule and tablet form. Capsules are generally better absorbed by the body than tablets.
4. The other ingredients in the supplement
Some quercetin supplements also contain other ingredients such as vitamin C, bioflavonoids, and herbs. These ingredients can further enhance the health benefits of quercetin.
5. Your personal needs
Quercetin supplements are most beneficial for people who have a history of chronic disease or who are at a high risk of developing chronic disease. They are also beneficial for people who suffer from allergies, asthma, and arthritis.
Possible Side Effects of Quercetin Supplements
Quercetin supplements are generally safe and well-tolerated. The most common side effects include gastrointestinal upset such as diarrhea, nausea, and vomiting. Quercetin supplements can also cause headaches and dizziness in some people. If you experience any adverse effects, stop taking the supplement and consult a healthcare professional.
The Best Quercetin Supplements
Here are 9 of the best Quercetin supplements Australia 2022.
1. Jarrow Formulas Quercetin
This supplement by Jarrow Formulas is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
2. Now Foods Quercetin
This supplement by Now Foods is also one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
3. Life Extension Super Quercetin
This supplement by Life Extension is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
4. Pure Encapsulations Quercetin
This supplement by Pure Encapsulations is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
5. Solaray Quercetin
This supplement by Solaray is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
6. Source Naturals Quercetin
This supplement by Source Naturals is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
7. Swanson Quercetin
This supplement by Swanson is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
8. Nature’s Bounty Quercetin
This supplement by Nature’s Bounty is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
9. GNC Quercetin
This supplement by GNC is one of the best Quercetin supplements in Australia. It contains 500mg of Quercetin per capsule. The capsules are vegetarian and free of GMOs, gluten, and soy.
The above are 9 of the best Quercetin supplements Australia has to offer in 2022. If you are looking for a Quercetin supplement, then one of these would be a great choice.
Conclusion
Quercetin is a powerful antioxidant that offers many health benefits. It is most beneficial for people who have a history of chronic disease or who are at a high risk of developing chronic disease. Quercetin supplements are generally safe and well-tolerated. The most common side effects include gastrointestinal upset such as diarrhea, nausea, and vomiting. If you experience any adverse effects, stop taking the supplement and consult a healthcare professional.
We hope that our article on the 9 best Quercetin supplements Australia has helped you in your search for a Quercetin supplement. If you have any questions or comments, please feel free to reach out to us.
