Protein is of huge importance in the human body. It is needed in order to perform various biochemical processes and it also helps to build up muscle mass. There are many different ways of getting protein into your diet, one of which is by using protein powder. Protein powder can be made from a variety of sources, but the best plant-based protein powders will come from plants.
A multitude of Options are Available
However, in a scenario where the choices are endless, which one should you go for? Which protein powder will best suit you and your needs? To help you out, we have compiled a list of the 9 best plant-based protein powders in 2022.
How to Choose the Best Plant Proteins Powders
When choosing the best plant-based protein powder for you, it is important to consider a few things. The first thing you need to think about is what kind of protein you want. There are two main types of protein: whey and casein. Whey protein is best for people who are looking to build muscle, while casein protein is best for people who are trying to lose weight.
The taste is also an important factor to consider. Some protein powders can be quite chalky and unpleasant to drink. If you find that the taste is important to you, then you should look for a protein powder that has a good flavor.
The next thing you need to think about is the source of the protein. The best plant-based protein powders will come from plants, such as soy, rice, or peas. You should also make sure that the protein powder you choose is free of artificial sweeteners, flavors, and colors.
Finally, you need to think about the price of the protein powder. Protein powders can be quite expensive, so you need to make sure that you are getting a good deal.
Plant based Proteins that You Should Avoid
There are a variety of plant-based protein powders on the market, but not all of them are created equal. Here are a few things to look out for when choosing a protein powder:
- Avoid protein powders that contain non-sprouted grains. These grains can contain harmful compounds that can damage your health.
- Avoid protein powders that contain gluten. Gluten is a protein that can trigger an immune response in some people. If you have celiac disease or are sensitive to gluten, then you should avoid protein powders that contain gluten.
- Avoid protein powders that contain artificial sweeteners, flavors, and colors. These ingredients can be harmful to your health.
The 9 Best Plant Based Protein Powders
With that said, let’s take a look at the best plant based protein powders in 2022.
1. Soy Protein Powder
Soy protein powder is made from soybeans and it is one of the best plant-based protein powders on the market. Soy protein powder is a complete protein, which means that it contains all of the essential amino acids. This high-quality protein is also low in fat and calories, making it a great choice for people who are trying to lose weight.
2. Rice Protein Powder
Rice protein powder is made from brown rice and it is another great option for people who are looking for a plant-based protein powder. Rice protein powder is a complete protein and it is also low in fat and calories. This powder is a good choice for people who are trying to build muscle or lose weight.
3. Pea Protein Powder
Pea protein powder is made from yellow peas and it is one of the best plant-based protein powders on the market. It is a complete protein and it is also low in fat and calories. Protein powder from pea is a good choice for people who are trying to build muscle or lose weight.
4. Hemp Protein Powder
Hemp protein powder is made from hemp seeds and it is one of the best plant-based protein powders on the market. This option of protein powder is a complete protein and it is also high in fiber. Hemp protein powder is a good choice for people who are trying to build muscle or lose weight.
5. Pumpkin Seed Protein Powder
Pumpkin seed protein powder is made from pumpkin seeds and it is another great option for people who are looking for a plant-based protein powder. This choice of protein powder is a complete protein and it is also high in fiber. Pumpkin seed protein powder is a great choice for people who are trying to build muscle or lose weight.
6. Sunflower Seed Protein Powder
Sunflower seed protein powder is made from sunflower seeds and it is another great option for people who are looking for a plant-based protein powder. This protein powder is a complete protein and it is also high in fiber. Also, this incredible powder is a good choice for people who are trying to build muscle or lose weight.
7. Chickpea Protein Powder
Chickpea protein powder is made from chickpeas and it is another great option for people who are looking for a plant-based protein powder. This awesome best plant-based protein powder is a complete protein and it is also high in fiber. This protein powder is a good choice for people who are trying to build muscle or lose weight.
8. Quinoa Protein Powder
Quinoa protein powder is made from quinoa and it is another great option for people who are looking for a plant-based protein powder. This choice of protein powder is a complete protein and it is also high in fiber. Quinoa protein powder is a good choice for people who are trying to build muscle or lose weight.
9. Spirulina Protein Powder
Spirulina protein powder is made from spirulina and it is another great option for people who are looking for a plant-based protein powder. This top protein powder is a complete protein and it is also high in nutrients. Moreover, it is a good choice for people who are trying to build muscle or lose weight.
Frequently Asked Questions
1. What are the benefits of taking plant based protein powder?
They have lots of useful proteins, they’re low in calories and fat, and they’re a good choice for people who are trying to build muscle or lose weight.
2. How do I choose the best plant based protein powder for me?
The best plant based protein powder for you is the one that fits your dietary needs and goals. If you are vegan or have allergies, you’ll want to choose a powder that is free of allergens and artificial ingredients. If you are looking to build muscle, you’ll want a powder that is high in protein and low in calories.
3. What are the best plant based protein powders for vegans?
There are many great plant based protein powders for vegans, but some of the best include pea protein powder, hemp protein powder, and pumpkin seed protein powder.
4. What are the best plant based protein powders for people with allergies?
If you have allergies, you’ll want to choose a protein powder that is free of allergens and artificial ingredients. Some of the best options for people with allergies include pea protein powder, hemp protein powder, and pumpkin seed protein powder.
5. What are the best plant based protein powders for people who are trying to build muscle?
If you are trying to build muscle, you’ll want a protein powder that is high in protein and low in calories. Some of the best options for people who are trying to build muscle include whey protein powder, casein protein powder, and egg protein powder.
Summary
There are a lot of great plant based protein powders on the market. Soy protein powder, rice protein powder, pea protein powder, and hemp protein powder are all great options. Pumpkin seed protein powder, sunflower seed protein powder, chickpea protein powder, quinoa protein powder, and spirulina protein powder are also great choices. All of these best plant based protein powders are complete proteins and they are also high in fiber. These best protein powders are great choices for people who are trying to build muscle or lose weight.
