Magnesium is among the most important minerals in the body. It is involved in more than 300 biochemical reactions, including those that help to maintain normal nerve and muscle function, a healthy immune system, and strong bones. Magnesium is also necessary for energy production and metabolism. A magnesium deficiency can therefore lead to tiredness, poor appetite, and weakness.
Magnesium supplements can help to correct a magnesium deficiency and improve symptoms. However, it is important to choose a high-quality supplement and take it as directed.
The Benefits of Magnesium Supplements
Magnesium supplements can offer a range of health benefits. They have been shown to improve symptoms of magnesium deficiency, including fatigue and weakness. Magnesium supplements can also help to prevent or treat conditions that are often associated with magnesium deficiency, such as migraines, anxiety, and type 2 diabetes.
In addition to their direct effects on health, magnesium supplements can also have indirect benefits. For example, they can help to improve sleep quality and reduce stress levels.
The Different Types of Magnesium Supplements
Magnesium supplements are available in a variety of forms, including capsules, tablets, powders, and liquids. The type of magnesium supplement you choose should be based on your personal preferences and health needs.
Magnesium oxide and magnesium chloride are the most common forms of magnesium supplements. Magnesium oxide is the most affordable option, but it is not as easily absorbed by the body as other forms of magnesium. Magnesium chloride is more expensive, but it is better absorbed by the body.
Magnesium citrate, glycinate, and aspartate are other forms of magnesium that are well absorbed by the body. Magnesium citrate is often used to treat constipation, as it has a laxative effect. Magnesium glycinate is known for its calming effects and is often used to treat anxiety. Magnesium aspartate is often used to improve energy levels and stamina.
Choosing a Magnesium Supplement
When choosing a magnesium supplement, it is important to consider your health needs and personal preferences. If you are looking for a magnesium supplement to improve your energy levels, magnesium aspartate may be the best option for you. If you are looking for a magnesium supplement to relieve anxiety, magnesium glycinate may be the best option for you.
It is also important to consider the dosage of magnesium in the supplement you choose. Magnesium supplements are available in a variety of dosages, from 100 mg to 1000 mg. The dosage you need depends on your age, health needs, and magnesium levels.
If you are considering taking a magnesium supplement, speak to your doctor first. They can help you to determine the best type of magnesium supplement for you and the correct dosage.
The Best Magnesium Supplements in Australia
Here are 16 of the best magnesium supplements in Australia.
1. HealthWise Magnesium Bisglycinate 200mg
HealthWise Magnesium Bisglycinate is a high-quality magnesium supplement that provides 200mg of magnesium per tablet. The bisglycinate form of magnesium is well absorbed and tolerated, making it a good choice for people with gastrointestinal issues or those who are sensitive to other forms of magnesium.
2. Blackmores Bio Magnesium + Calcium
Blackmores Bio Magnesium + Calcium is a great option for people who are looking for a magnesium supplement that also provides calcium. Each tablet provides 100mg of magnesium and 200mg of calcium. The magnesium is in the citrate form, which is well absorbed.
3. Swisse Ultiboost High Strength Magnesium Powder
Swisse Ultiboost High Strength Magnesium Powder is a high-strength magnesium supplement that provides 300mg of magnesium per serve. The magnesium is in the citrate form, which is well absorbed. This product is also vegan friendly and has a pleasant orange flavor.
4. Thompson's One A Day MegaMag Mineral
Thompson’s One A Day MegaMag Mineral is a high-strength magnesium supplement that provides 300mg of magnesium per tablet. The magnesium is in the citrate form, which is well absorbed. This product is also suitable for vegans.
5. Natures Own High Strength Magnesium Complex
Natures Own High Strength Magnesium Complex is a high-strength magnesium supplement that provides 300mg of magnesium per tablet. The magnesium is in the citrate form, which is well absorbed. This product is also suitable for vegetarians and vegans.
6. BioCeuticals Ultra Muscleze Magnesium Powder
BioCeuticals Ultra Muscleze Magnesium Powder is a high-strength magnesium supplement that provides 300mg of magnesium per serve. The magnesium is in the citrate form, which is well absorbed. This product is also vegan friendly and has a pleasant lemon flavor.
7. Nature's Way Alive! Max3 Daily
Nature’s Way Alive! Max3 Daily is a high-strength magnesium supplement that provides 300mg of magnesium per tablet. The magnesium is in the oxide form, which is not as well absorbed as some other forms. However, this product also contains vitamin C, which can help to improve absorption.
8. Health Guardian Liquid Magnesium
Health Guardian Liquid Magnesium is a high-quality magnesium supplement that provides 300mg of magnesium per 5ml serve. The magnesium is in the chloride form, which is well absorbed. This product is also suitable for vegans and has a pleasant lemon flavor.
9. Holistic Health Care High Absorption Magnesium
Holistic Health Care High Absorption Magnesium is a high-quality magnesium supplement that provides 300mg of magnesium per tablet. The magnesium is in the bisglycinate form, which is well absorbed. This product is also suitable for vegetarians and vegans.
10. Nature's Sunshine Super Cal Mag Plus
Nature’s Sunshine Super Cal Mag Plus is a high-strength magnesium supplement that provides 300mg of magnesium per tablet. The magnesium is in the citrate form, which is well absorbed. This product also contains calcium and vitamin D, which can help to improve absorption
11. Dr. Tobias Optimum Magnesium
Dr. Tobias Optimum Magnesium is a high-quality magnesium supplement that provides 300mg of magnesium per capsule. The magnesium is in the citrate form, which is well absorbed. This product is also suitable for vegetarians and vegan friendly.
12. Now Foods magnesium citrate
Now Foods Magnesium citrate is a high-quality magnesium supplement that provides 300mg of magnesium per capsule. The magnesium is in the citrate form, which is well absorbed. This product is also vegan-friendly.
13. Jarrow Formulas Magnesium Optimizer
Jarrow Formulas Magnesium Optimizer is a high-strength magnesium supplement that provides 300mg of magnesium per capsule. The magnesium is in the bisglycinate form, which is well absorbed. This product is also vegan-friendly.
14. Life Extension Neuro-Mag Magnesium L-Threonate
Life Extension Neuro-Mag Magnesium L-Threonate is a high-quality magnesium supplement that provides 300mg of magnesium per capsule. The magnesium is in the L-threonate form, which is well absorbed. This product is also suitable for vegetarians and vegans.
15. Nutra BioGenesis NeuroMag Magnesium L-Threonate
Nutra BioGenesis NeuroMag Magnesium L-Threonate is a high-quality magnesium supplement that provides 300mg of magnesium per capsule. The magnesium is in the L-threonate form, which is well absorbed. This product is also suitable for vegetarians and vegans.
16. Pure Encapsulations Magnesium L-Threonate
Pure Encapssulations Magnesium L-Threonate is a high-quality magnesium supplement that provides 300mg of magnesium per capsule. The magnesium is in the L-threonate form, which is well absorbed. This product is also suitable for vegetarians and vegans.
If you are looking for a high-quality magnesium supplement, then one of these 16 products would be a good option. Magnesium is an essential mineral that is involved in many important processes in the body, including energy production, muscle contraction, and nerve function.
Frequently Asked Questions
1. Is magnesium supplementation safe?
Yes, magnesium supplementation is safe for most people. However, if you have kidney disease, heart disease, or are taking certain medications, then you should speak to your doctor before taking a magnesium supplement.
2. How much magnesium should I take?
The recommended daily intake of magnesium is 400-420mg for adults. However, many people are deficient in magnesium and may need to take a higher dose. Speak to your doctor before taking a magnesium supplement.
3. What are the best forms of magnesium?
The best forms of magnesium are those that are easily absorbed by the body, such as magnesium citrate, magnesium bisglycinate, and magnesium L-threonate.
4. What are the signs of magnesium deficiency?
The signs of magnesium deficiency include muscle cramps, fatigue, anxiety, and irritability. If you think you may be deficient in magnesium, then speak to your doctor.
5. Can I get magnesium from food?
Yes, you can get magnesium from food. Good sources of magnesium include dark leafy greens, nuts and seeds, legumes, and whole grains.
6. What are the side effects of magnesium supplementation?
The most common side effects of magnesium supplementation are diarrhea and nausea. However, these side effects are usually only seen at high doses. Speak to your doctor if you experience any side effects.
Conclusion
Magnesium is an essential mineral that is involved in many important processes in the body. If you are deficient in magnesium, then supplementation may be necessary. Magnesium supplements are safe for most people, but be sure to speak to your doctor before taking one. The best forms of magnesium are those that are easily absorbed by the body, such as magnesium citrate, magnesium bisglycinate, and magnesium L-threonate. If you experience any side effects from magnesium supplementation, then speak to your doctor.
We hope that this guide on the 16 best magnesium supplements in Australia has been helpful. Thanks for reading!
