There are many scenarios in everyday life where we need snacks. Sometimes we are hungry in-between meals, or we need something to eat before or after exercise. Other times, we may be looking for a quick and easy snack that we can take on the go. Whatever the reason, it’s important to have healthy snacks on hand so that you don’t end up reaching for unhealthy junk food.
But before we look at the best snacks, lets first know what a healthy snack should contain or not contain
What Should a Healthy Snack Contain or Not Contain?
A healthy snack should ideally contain a mix of carbohydrates, protein, and healthy fats. This combination will give you sustained energy and help to keep you feeling full until your next meal.
The ideal snack will also contain vitamins, minerals, and antioxidants. These nutrients are important for maintaining good health and preventing disease.
When choosing a snack, it’s also important to avoid foods that are high in sugar, salt, and unhealthy fats. These ingredients can lead to weight gain, high blood pressure, and other health problems. With all of that in mind, let’s take a look at the best healthy snacks that you can buy in Australia.
The Best and Healthy Snacks to Buy in Australia
There are plenty of healthy snacks available to buy in Australia, so you’ll never be stuck for choice.
1. Organic Muscle corn chips
Organic Muscle’s corn chips are made from 100% certified organic ingredients. They are also GMO-free, gluten-free, and dairy-free. These corn chips are a great option if you’re looking for a healthy snack that is also tasty.
2. Three Farmers Camelina Crackers
These crackers are made from camelina seeds, which are a type of superfood. They are also gluten-free and vegan. Three Farmers Camelina Crackers are a healthy snack that is perfect for people with food allergies or intolerances.
3. KiiTOs Macadamia Crisps
KiiTOs Macadamia Crisps are made from 100% Australian-grown macadamias. They are gluten-free, vegan, and contain no artificial flavours or preservatives. These crisps are a healthy snack that is perfect for on the go.
4. Vita-Weat 9 Grains Crackers
Vita-Weat 9 Grains Crackers are made from a blend of nine different grains. They are low in fat and sodium, and are also a source of fibre. These crackers are a healthy snack that is perfect for people who are looking for something nutritious.
5. Farmers Table Beetroot Chips
These chips are made from 100% Australian-grown beetroot. They are vegan, gluten-free, and contain no artificial flavours or preservatives. These chips are a healthy snack that is perfect for people who are looking for something nutritious.
6. Nuts About Life Raw Mixed Nuts
These nuts are raw, which means they retain all of their nutrients. They are also a source of protein and fibre. Nuts About Life Raw Mixed Nuts are a healthy snack that is perfect for people who are looking for something nutritious.
7. Healthy Food Co. Quinoa Puffs
These puffs are made from 100% Australian-grown quinoa. They are gluten-free, vegan, and contain no artificial flavours or preservatives. These puffs are a healthy snack that is perfect for people who are looking for something nutritious.
8. Happy Health Planet Kale Chips
These chips are made from 100% Australian-grown kale. They are vegan, gluten-free, and contain no artificial flavours or preservatives. These chips are a healthy snack that is perfect for people who are looking for something nutritious.
9. Naked Foods Co. Fruit Clusters
These clusters are made from 100% Australian-grown fruit. They are vegan, gluten-free, and contain no artificial flavours or preservatives. These clusters are a healthy snack that is perfect for people who are looking for something nutritious.
When it comes to healthy snacks, there are plenty of options available to buy in Australia. So, if you’re looking for a healthy snack that is also tasty, make sure to check out the products listed above.
Conclusion
If you’re looking for a healthy snack, there are plenty of options available to buy in Australia. So, make sure to check out the products listed above. You’ll be sure to find a healthy snack that is perfect for you. Living healthy should be a lifestyle, not a fad diet and by choosing the right snacks, it can be!
Our list above contains some of the best and most healthy snacks that are available to buy in Australia. If you’re looking for a healthy snack, make sure to check out the products on our list. You’ll be sure to find a healthy snack that is perfect for you.
