As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. Collagen supplements can help reverse these effects by boosting the body’s natural collagen production. There are many different collagen supplements on the market, so it can be hard to know which one to choose. To help you make an informed decision, we’ve compiled a list of the 11 best collagen supplements available in Australia. In this article, we look at how to choose the best collagen supplements, how they work, and more! Keep reading.
How Do Collagen Supplements Work?
Collagen is a protein that is found in the skin, bones, and connective tissues. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. Collagen supplements can help reverse these effects by boosting the body’s natural collagen production. There are many different types of collagen supplements on the market, so it can be hard to know which one to choose.
Things to Keep In Mind When Choosing a Collagen Supplement
Here are a few things to keep in mind when selecting a collagen supplement:
- The type of collagen: There are many different types of collagen, and each one has different benefits. The most common types of collagen are Type I, II, and III.
- The source of collagen: Collagen can be derived from animal or plant sources. Animal-derived collagen is usually more expensive but is also more bioavailable, meaning that it’s easier for the body to absorb.
- The dosage: Most collagen supplements come in powder form, and the recommended dosage is 10-15 grams per day.
- The price: Collagen supplements can vary widely in price, so it’s important to find one that fits your budget.
Now that you know how to choose a collagen supplement, let’s take a look at the 11 best collagen supplements available in Australia.
The Best Collages Supplements that are Available In Australia
Fortunately, there are a number of supplements available that can help to boost the body’s collagen production and improve the health of your skin, hair, nails, and joints. Here are 11 of the best collagen supplements available in Australia:
1. Healthy Essentials Hydrolyzed Collagen Peptides
This is a top choice for those seeking a quality collagen supplement. Healthy Essentials’ Hydrolyzed Collagen Peptides are made from grass-fed, pasture-raised cows and are designed to improve the health of your skin, hair, nails, and joints. The peptides are easily absorbed by the body and are flavorless, making them easy to add to any food or beverage.
2. Beauty Foods Marine Collagen Powder
This marine collagen powder from Beauty Foods is made from wild-caught fish and is designed to improve the health and appearance of your skin. The powder is easily dissolved in water or any other beverage, making it easy to take on the go. It’s also flavorless, so you can easily add it to smoothies or other recipes.
3. WelleCo Super Elixir Greens
WelleCo’s Super Elixir Greens is a powder that contains marine collagen and a blend of over 45 greens, herbs, vitamins, and minerals. The powder is designed to be added to water or any other beverage, and can also be used in baking or cooking.
4. Vital Proteins Collagen Peptides
This collagen peptide supplement from Vital Proteins is made from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The peptides are flavorless and can be added to any food or beverage.
5. NeoCell Super Collagen+C
This supplement from NeoCell contains type 1 and 3 collagen, as well as vitamin C. The collagen is derived from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The supplement is flavorless and can be added to any food or beverage.
6. Great Lakes Gelatin Collagen Hydrolysate
This collagen hydrolysate from Great Lakes Gelatin is made from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The hydrolysate is flavorless and can be added to any food or beverage.
7. Ancient Nutrition Multi Collagen Protein
This multi collagen protein supplement from Ancient Nutrition contains types 1, 2, 3, 5, and 10 collagen. The collagen is derived from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The supplement is flavorless and can be added to any food or beverage.
8. HumanN SuperBeets Collagen
This collagen supplement from HumanN contains type 2 collagen, as well as beetroot powder. The collagen is derived from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The supplement is flavorless and can be added to any food or beverage.
9. Orgain Grass-Fed Collagen Peptides
This collagen peptide supplement from Orgain is made from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The peptides are flavorless and can be added to any food or beverage.
10. Primal Kitchen Marine Collagen Peptides
This marine collagen peptide supplement from Primal Kitchen is made from wild-caught fish and is designed to improve the health of your skin, hair, nails, and joints. The peptides are flavorless and can be added to any food or beverage.
11. Bulletproof Collagen Protein
This collagen protein supplement from Bulletproof is made from grass-fed, pasture-raised cows and is designed to improve the health of your skin, hair, nails, and joints. The protein is flavorless and can be added to any food or beverage.
The Efficacy and Safety of Collagen Supplements
Collagen supplements are generally considered to be safe, with a few potential side effects such as digestive upset, heartburn, and skin reactions. Some people may also be allergic to collagen or fish-based collagen supplements. If you’re considering taking a collagen supplement, it’s always best to speak with your healthcare provider first to discuss whether it’s right for you.
Frequently Asked Questions
1. What are the benefits of taking collagen supplements?
The purported benefits of taking collagen supplements include improved skin health, reduced joint pain, and stronger hair and nails.
2. How do I take collagen supplements?
Collagen supplements are typically taken in powder form, which can be added to water or any other beverage. They can also be used in baking or cooking.
3. Are there any side effects of taking collagen supplements?
The most common side effects of taking collagen supplements are digestive upset, heartburn, and skin reactions. Some people may also be allergic to collagen or fish-based collagen supplements.
4. How often should I take collagen supplements?
There is no general consensus on how often you should take collagen supplements. Speak with your healthcare provider if you’re considering taking collagen supplements to determine the best dosage and frequency for you.
5. Do collagen supplements really work?
There is currently no scientific evidence to support the efficacy of collagen supplements. However, some people may find them helpful in improving their skin health, joint pain, hair, and nails.
6. Are there any natural sources of collagen?
Yes, there are natural sources of collagen, such as bone broth and gelatin. However, it’s unclear whether these sources are effective in increasing collagen levels in the body.
7. What is the best collagen supplement?
There is no definitive answer to this question as different people may have different preferences. Some popular collagen supplements include Vital Proteins Collagen Peptides, Orgain Grass-Fed Collagen Peptides, and Primal Kitchen Marine Collagen Peptides.
8. How much do collagen supplements cost?
Collagen supplements typically range in price from $10 to $50. The exact cost will depend on the brand, type, and dosage of the supplement.
9. Where can I buy collagen supplements?
Collagen supplements are available for purchase online and in some stores. Popular retailers that sell collagen supplements include Amazon, GNC, Vitamin Shoppe, and Whole Foods.
10. Are there any coupons or discounts available for collagen supplements?
Yes, there are often coupons and discounts available for collagen supplements. Check the websites of popular retailers, such as Amazon, GNC, Vitamin Shoppe, and Whole Foods, to see if any current offers are available.
11. What should I look for in a quality collagen supplement?
When selecting a collagen supplement, look for one that is made from grass-fed, pasture-raised cows, and is free from artificial flavors, colors, and sweeteners. It’s also important to choose a supplement that has been third-party tested for quality and purity.
Conclusion
Collagen supplements are generally considered to be safe, with a few potential side effects such as digestive upset, heartburn, and skin reactions. Some people may also be allergic to collagen or fish-based collagen supplements. If you’re considering taking a collagen supplement, it’s always best to speak with your healthcare provider first to discuss whether it’s right for you. There is no general consensus on how often you should take collagen supplements, but most people take them once or twice daily. The exact dosage and frequency will depend on your individual needs and goals. There is currently no scientific evidence to support the efficacy of collagen supplements, but some people may find them helpful in improving their skin health, joint pain, hair, and nails. There are natural sources of collagen, such as bone broth and gelatin, but it’s unclear whether these sources are effective in increasing collagen levels in the body. Collagen supplements typically range in price from $10 to $50, depending on the brand, type, and dosage of the supplement. You can purchase collagen supplements online.
